Programs
For:
FUNCTIONALITY
Build sustainable habits and develop muscles that make it easier to perform daily tasks, reduce the risk of injury, and improve quality of life for the long haul. Functional fitness also emphasizes core stability.
PERFORMANCE
Helps you improve your performance in sports or daily life. Makes the body more efficient as a whole. Focus on developing movement patterns and energy systems on your schedule.
AESTHETICS
Training to improve your physique. The entire body is developed with muscular symmetry and proportion. Sessions involve building muscle and fat loss to achieve an aesthetic body.
Our Comprehensive List of Services
Can't find what you're looking for? We pride ourselves on creating custom programs to meet your specific goals,
so please contact us to create a personalized, affordable fitness plan.
Our Trainers:
Please note that we’re happy to match you with a specific trainer or provide you with a female personal trainer
upon request.
WHAT CLIENTS SAY
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Get StartedAbout Our Training Packages
Silicon Valley Athletics offers three in-person training packages designed to meet you wherever you are in your
fitness journey. Start building your mobility, muscle, and confidence today!
Level 1
Great for those who want to work with a coach 2–3+ times per week without the homework. Sessions focus on learning proper movement patterns through a "teach and repeat" method.
Level 2
Ideal for those training 1–2 times per week. Your coach will assign app-accessible take-home workouts between sessions to bridge the gap between visits to help you build consistency and independence.
Semi-Private Training
Combines expert coaching with the motivation that comes from studying alongside a partner who shares your fitness goals.
All packages include a DXA body composition scan (first purchase only), metrics tracking, and access to monthly nutrition seminars with a Registered Dietitian. Plus children and teenagers ages 10-19 train for free with a parent or guardian with active sessions. We even offer a 5% Discount:
Get Started With a Free Intro Session!
Silicon Valley Athletics features some of the best in personal training in the South Bay Area. Our certified trainers are experts in fat loss, strength training, and competing, bringing their athletic knowledge to every session. Give us a call today to discuss the perfect fitness plan for your goals and try a free intro session.
Personal Trainers Sunnyvale
Frequently Asked Questions
Where is your gym located?
Our gym is located at 725 San Aleso #2, Sunnyvale, CA 94085. You’ll find us right off Route 101 & Bayshore Fwy.
What are your hours?
- Mon–Thu: 5am–9pm
- Fri: 5am–8pm
- Sat: 6am–5pm
- Sun: 7am–5pm
Does SVA offer programs for beginners?
Absolutely. Our expert trainers have worked with clients across a variety of fitness levels and age demographics. We’ll tailor every program to your individual needs.
What sets SVA apart from other gyms?
We take pride in how hard we work and genuinely care about our clients. We strive to provide a community feel even though it’s a personal training gym. We put our hearts into everything we do and go above and beyond to make sure each client has all the tools needed to succeed inside and outside the gym.
- Personalized instruction: we tailor every workout program to each individual’s needs and interests.
- Individualized meal planning: we provide each client with a full nutritional plan based on his/her dietary preferences and restrictions.
- Individualized programming: we provide clients with specific workouts to perform on their own throughout the week to help keep them on track even when they’re not with their trainer.
How often do I need to train?
We recommend at least 3 days of exercise per week, with 1–3 of those days being with a personal trainer. However, your trainer will ultimately recommend a unique frequency based on your experience level, age, and goals.
How soon will I see results?
Most clients report noticeable improvements to sleep, energy, and mood within 2–3 weeks, with visible body shape changes taking longer depending on training and nutritional consistency. We use a DXA scan at the start to set a realistic, personalized timeline for you.
What is a DXA scan and why do you use it?
A DXA scan is a 10-minute body composition test that measures your bone density, fat tissue, and muscle mass with clinical precision. It’s included with your first package and allows us to build a program around your body’s actual needs rather than guesswork.
Do you offer online training?
Yes, we provide online sessions for intermediate and advanced clients. Please note that we require a minimum of 10 in-person sessions first so we can learn your movement patterns, ideal weights, and any limitations before transitioning to remote coaching.
Can I choose my own trainer?
Of course. Feel free to browse our full roster on our Trainers page. Not sure who’d be the best fit? Our referral director will reach out within 24 hours of signing up with personalized recommendations.
Do you run women-only fitness classes?
No – We foster an inclusive atmosphere where all ages, genders and beliefs are accepted equally. Training with a diverse group leads to a more holistic fitness experience for all.
What if I have an injury or physical limitation?
We’ve worked with many clients that have limitations, disabilities, or are in recovery. We’ll carefully modify exercises as needed and work around injuries. Many clients have actually overcome chronic issues through their training at SVA.
Do you offer any discounts?
Yes! We offer a 5% discount to students, military personnel, nurses, teachers, police officers, and firefighters. Children and teens ages 10–19 also train for free when accompanied by a parent or guardian with active sessions.